Wednesday, January 10, 2007

read books mp3

The following books are read in mp3 format, downloadable: The Rainbow Road, Wisdom Beyond Words, Tales of Freedom, * The three jewels, Inconceivable Emancipation, Drama of Cosmic Enlightenment (so far, as of this date). I rejoice in Dharmachari Subhadra's merit!


With less hoopla, the first Buddhist member of congress was sworn in.


My meditation schedule I'm going to try and stick to:

Monday: Morning: 60 minutes Metta. Lunch: 40 minutes 6 Element.

Tuesday: Morning: 60 minutes compassion. Lunch: 40 minutes 6 Element. Sangha: MOB or Metta.

Wednesday: Morning: 60 minutes sympathetic joy. Lunch: 40 minutes 6 Elements.

Thursday: Morning: 60 minutes equanimity. Lunch: 40 minutes 6 Elements.

Friday: Morning: 60 Minutes Mindfulness of Breathing. Lunch: 40 minutes metta.

Saturday: Morning: 60 minutes Mindfulness of breathing. Mitras: 30 minutes MOB or Metta.

Sunday: Morning: 60 minutes Mindfulness of breathing.

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